O organics organic medjool dates

USDA name: Organic medjool dates

Brandedby Glencourt Inc.

110 calories in 2 -3 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

O organics organic medjool dates, 2 -3 dates (40 g)

110 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
27 g

Nutrition Facts

Serving size2 -3 dates (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Calcium 30 mg2%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg
  • Calcium2% 30 mg

Little or none: Iron, Sodium.

Ingredients

Organic medjool dates.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 -3 dates
Barcode (GTIN/UPC)
079893109190
Category
Wholesome Snacks
Label updated
2021-01-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 79 of 5,449 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 152 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 43 of 3,453 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,036 of 5,477 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

Questions

How many calories are in o organics organic medjool dates?
2 -3 dates (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in o organics organic medjool dates?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic medjool dates?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Total Sugars67.5 g
Calcium, Ca75 mg
Iron, Fe0 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430036, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.