How many calories are in o organics organic bread?

1 slice (48 g): 130 calories; protein: 5 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in o organics organic bread?

10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic bread?

31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic bread

USDA name: Organic bread

Brandedby Glencourt Inc.

130 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 37.5 g, fat: 14.6 g.

Serving

= 48 g

O organics organic bread, 1 slice (48 g)

130 calories

Protein: 5 g
Carbs: 18 g
Fat: 7 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 slice (48 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 5 g

Calcium 25.9 mg2%

Iron 2 mg11%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 180 mg
Potassium3% 145 mg
Calcium2% 25.9 mg

Ingredients

Organic wheat flour, Water, Organic sesame seeds, Organic fruit juice concentrate (pear, Apple, Pineapple), Organic flax seeds, Organic amaranth seeds, Organic poppy seeds, Organic sunflower seeds, Organic sugar, Yeast, Organic wheat gluten, Contains 2 percent or less of: (organic sunflower oil, Sea salt, Organic chia seeds, Organic black sesame seeds, Cultured organic wheat, Cultures, Organic vinegar, Ascorbic acid, Enzymes).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 079893413808
Category: Breads & Buns
Label updated: 2021-01-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 1 of 5,640 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 19 of 10,029 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 10,035 other records.
leastmost
Iron
Higher than 95%
Same value as 7 of 9,910 other records.
leastmost
Fiber
Higher than 83%
Same value as 96 of 10,001 other records.
leastmost
Sodium
Lower than 80%
Same value as 87 of 10,032 other records.
leastmost

Questions

How many calories are in o organics organic bread?: 1 slice (48 g): 130 calories; protein: 5 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in o organics organic bread?: 10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic bread?: 31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	10.4 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Sugars, added	6.2 g
Calcium, Ca	54 mg
Iron, Fe	4.2 mg
Potassium, K	302 mg
Sodium, Na	375 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.