O organics baby beets

USDA name: Baby beets

Brandedby Glencourt Inc.

35 calories in 3 medium beets (101 g). Per 100 g, protein: 0.99 g, carbohydrates: 8.9 g, fat: 0 g.

Serving
1
= 101 g
35KCAL

O organics baby beets, 3 medium beets (101 g)

35 calories

Protein
1.0 g
Carbs
9 g
Fat
0 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size3 medium beets (101 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.3 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 1.0 g
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg
  • Sodium1% 25.3 mg

Ingredients

Organic baby beets.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 medium beets
Barcode (GTIN/UPC)
079893409429
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 6,007 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 56 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 76 of 5,880 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 2 of 3,994 other records.

    leastmost

Questions

How many calories are in o organics baby beets?
3 medium beets (101 g): 35 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in o organics baby beets?
0.99 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics baby beets?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein0.99 g
Total lipid (fat)0 g
Carbohydrate, by difference8.9 g
Fiber, total dietary3 g
Total Sugars5.9 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Potassium, K208 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402465, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.