How many calories are in ring-a-ding farms, rocky mountain seasonal baby beet greens?

2 cup (85 g): 19 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in ring-a-ding farms, rocky mountain seasonal baby beet greens?

2.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in ring-a-ding farms, rocky mountain seasonal baby beet greens?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ring-a-ding farms, Rocky mountain seasonal baby beet greens

Brandedby travelbug

19 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Ring-a-ding farms, Rocky mountain seasonal baby beet greens, 2 cup (85 g)

19 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories19

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 192 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 2 g

Calcium 100 mg8%

Iron 2.2 mg12%

Potassium 762 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C29% 25.8 mg
Folate3% 11.9 µg

minerals

% of the Daily Value in this serving

Potassium16% 762 mg
Magnesium13% 56.1 mg
Iron12% 2.2 mg
Sodium8% 192 mg
Calcium8% 100 mg

Ingredients

Organic baby beet greens

Brand: Ring-a-ding farms
Made by: travelbug
Label serving: 2 cup
Barcode (GTIN/UPC): 867575000121
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 3,994 other records.
leastmost
Iron
Higher than 94%
Same value as 7 of 5,902 other records.
leastmost
Calcium
Higher than 92%
Same value as 77 of 5,880 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Calories
Lower than 88%
Same value as 10 of 6,117 other records.
leastmost
Sodium
Higher than 88%
Same value as 5 of 6,091 other records.
leastmost

Questions

How many calories are in ring-a-ding farms, rocky mountain seasonal baby beet greens?: 2 cup (85 g): 19 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ring-a-ding farms, rocky mountain seasonal baby beet greens?: 2.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in ring-a-ding farms, rocky mountain seasonal baby beet greens?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	22 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	118 mg
Iron, Fe	2.5 mg
Magnesium, Mg	66 mg
Potassium, K	896 mg
Sodium, Na	226 mg
Vitamin C, total ascorbic acid	30.4 mg
Folate, total	14 µg
Vitamin A, IU	6,353 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897170, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.