How many calories are in ring-a-ding farms, baby kale?

2 cup (85 g): 40 calories; protein: 4 g, carbohydrates: 7 g, fat: 1 g.

How much protein is in ring-a-ding farms, baby kale?

4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ring-a-ding farms, baby kale?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ring-a-ding farms, Baby kale

Brandedby travelbug

40 calories in 2 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 8.2 g, fat: 1.2 g.

Serving

= 85 g

Ring-a-ding farms, Baby kale, 2 cup (85 g)

40 calories

Protein: 4 g
Carbs: 7 g
Fat: 1 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 150 mg12%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C113% 102 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron6% 1.1 mg
Sodium1% 29.8 mg

Ingredients

Organic baby kale.

Brand: Ring-a-ding farms
Made by: travelbug
Label serving: 2 cup
Barcode (GTIN/UPC): 867575000152
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-11-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 55 of 5,880 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 31 of 3,289 other records.
leastmost
Protein
Higher than 93%
Same value as 56 of 6,092 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Iron
Higher than 79%
Same value as 161 of 5,902 other records.
leastmost
Total fat
Higher than 78%
Same value as 52 of 6,084 other records.
leastmost

Questions

How many calories are in ring-a-ding farms, baby kale?: 2 cup (85 g): 40 calories; protein: 4 g, carbohydrates: 7 g, fat: 1 g.
How much protein is in ring-a-ding farms, baby kale?: 4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ring-a-ding farms, baby kale?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	176 mg
Iron, Fe	1.3 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	120 mg
Vitamin A, IU	10,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913105, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.