How many calories are in ring-a-ding farms, rocky mountain seasonal baby arugula?

2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.

How much protein is in ring-a-ding farms, rocky mountain seasonal baby arugula?

2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in ring-a-ding farms, rocky mountain seasonal baby arugula?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ring-a-ding farms, Rocky mountain seasonal baby arugula

Brandedby travelbug

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.59 g.

Serving

= 85 g

Ring-a-ding farms, Rocky mountain seasonal baby arugula, 2 cup (85 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size2 cup (85 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.6 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 150 mg12%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron6% 1.1 mg
Sodium1% 24.6 mg

Ingredients

Organic baby arugula.

Brand: Ring-a-ding farms
Made by: travelbug
Label serving: 2 cup
Barcode (GTIN/UPC): 867575000145
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-12-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 55 of 5,880 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Iron
Higher than 79%
Same value as 161 of 5,902 other records.
leastmost
Fiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmost
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Total fat
Higher than 74%
Same value as 95 of 6,084 other records.
leastmost

Questions

How many calories are in ring-a-ding farms, rocky mountain seasonal baby arugula?: 2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in ring-a-ding farms, rocky mountain seasonal baby arugula?: 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ring-a-ding farms, rocky mountain seasonal baby arugula?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	24 kcal
Protein	2.4 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.2 g
Total Sugars	2.4 g
Calcium, Ca	176 mg
Iron, Fe	1.3 mg
Sodium, Na	29 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, IU	2,353 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890559, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.