Walter P. Rawl & Sons, Inc. mix of baby kale, Spinach, Chard & beet tops
USDA name: Mix of baby kale, Spinach, Chard & beet tops
Brandedby Walter P. Rawl & Sons, Inc.
30 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.
Walter P. Rawl & Sons, Inc. mix of baby kale, Spinach, Chard & beet tops, 2 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K360% 432 µg
- Vitamin C47% 42 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium6% 79.9 mg
- Sodium6% 135 mg
Ingredients
Organic baby kale, Organic spinach, Organic chard and organic beet tops, Ingredient may vary.
- Made by
- Walter P. Rawl & Sons, Inc.
- Label serving
- 2 cup
- Barcode (GTIN/UPC)
- 688962011076
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-03-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 116 of 5,902 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostCalcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmostFiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmostSodium
Higher than 83%
Same value as 9 of 6,091 other records.
leastmostVitamin C
Higher than 78%
Same value as 59 of 3,289 other records.
leastmost
Questions
- How many calories are in walter p. rawl & sons, inc. mix of baby kale, spinach, chard & beet tops?
- 2 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in walter p. rawl & sons, inc. mix of baby kale, spinach, chard & beet tops?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in walter p. rawl & sons, inc. mix of baby kale, spinach, chard & beet tops?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 159 mg |
| Vitamin C, total ascorbic acid | 49.4 mg |
| Vitamin A, IU | 7,647 iu |
| Vitamin K (phylloquinone) | 508 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850843, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.