Weis power greens organic mix of chard, Baby spinach and kale, Power greens

USDA name: Power greens organic mix of chard, Baby spinach and kale, Power greens

Brandedby Weis Markets, Inc.

45 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.9 g, fat: 0.35 g.

Serving
1
= 142 g
45KCAL

Weis power greens organic mix of chard, Baby spinach and kale, Power greens, 1 package (142 g)

45 calories

Protein
4 g
Carbs
7 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 121 mg9%
Iron 2.8 mg16%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K828% 993 µg
  • Vitamin C74% 67 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium14% 650 mg
  • Calcium9% 121 mg
  • Sodium9% 200 mg

Ingredients

Organic chard, Organic baby spinach, Organic kale.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041497237791
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 3,994 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 5 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 22 of 5,880 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 3,289 other records.

    leastmost

Questions

How many calories are in weis power greens organic mix of chard, baby spinach and kale, power greens?
1 package (142 g): 45 calories; protein: 4 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in weis power greens organic mix of chard, baby spinach and kale, power greens?
2.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in weis power greens organic mix of chard, baby spinach and kale, power greens?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy32 kcal
Protein2.8 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca85 mg
Iron, Fe2 mg
Potassium, K458 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid47.2 mg
Vitamin A, IU15,775 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)699 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462588, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.