Nutrisystem muffins, Blueberry

USDA name: Muffins, Blueberry

Brandedby Nutrisystem, Inc.

170 calories in 1 muffin (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 49.1 g, fat: 5.3 g.

Serving
1
= 57 g
170KCAL

Nutrisystem muffins, Blueberry, 1 muffin (57 g)

170 calories

Protein
7 g
Carbs
28 g
Fat
3 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 7 g
Calcium 30.2 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron3% 0.54 mg
    • Calcium2% 30.2 mg

    Ingredients

    Water, Sugar, Wheat gluten, Inulin, Glycerol, Egg, White whole wheat flour, Enriched bleached flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Wild blueberries, Soybean oil, Maltitol, Egg white, Contains 2% or less of: nonfat dry milk, Dextrose, Modified corn starch, Salt leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate), Corn fiber, Corn starch, Sunflower lecithin, Tocopheryl acetate, Sodium carboxymethylcellulose, Sodium stearoyl lactylate, Sucralose, Artificial blueberry flavor, Natural and artificial butter flavor, Natural and artificial vanilla flavor, Phosphate, Lactic acid, Sulfite, Propylene glycol, Mono and diesters of fats and fatty acids, Mono and diglycerides, Soy lecithin, Potassium sorbate (preservative).

    Brand
    Nutrisystem
    Made by
    Nutrisystem, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    632674835017
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2020-12-01

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 3 of 2,713 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 5 of 2,721 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 4 of 2,723 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 3 of 2,719 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 10 of 2,725 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 4 of 2,718 other records.

      leastmost

    Questions

    How many calories are in nutrisystem muffins, blueberry?
    1 muffin (57 g): 170 calories; protein: 7 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in nutrisystem muffins, blueberry?
    12.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nutrisystem muffins, blueberry?
    38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy298 kcal
    Protein12.3 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference49.1 g
    Fiber, total dietary10.5 g
    Total Sugars15.8 g
    Calcium, Ca53 mg
    Iron, Fe0.95 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol35 mg
    Total sugar alcohols12 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.