How many calories are in not a branded item pacific whiting fillets?

4 onz (113 g): 97 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.3 g.

How much protein is in not a branded item pacific whiting fillets?

18.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in not a branded item pacific whiting fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Not a branded item pacific whiting fillets

USDA name: Pacific whiting fillets

Brandedby Beaver Street Fisheries

97 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.1 g.

Serving

= 113 g

Not a branded item pacific whiting fillets, 4 onz (113 g)

97 calories

Protein: 21 g
Carbs: 0 g
Fat: 1.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.31 g2%

Trans Fat 0 g

Cholesterol 42.9 mg14%

Sodium 48.6 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 49.7 mg4%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium4% 49.7 mg
Sodium2% 48.6 mg

Ingredients

Whiting fillets, Sodium tripolyphosphate (added to retain moisture).

Brand: Not a branded item
Made by: Beaver Street Fisheries
Label serving: 4 onz
Barcode (GTIN/UPC): 075391032770
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 1 of 3,760 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,664 other records.
leastmost
Calories
Lower than 66%
Same value as 14 of 3,772 other records.
leastmost
Protein
Higher than 66%
Same value as 123 of 3,765 other records.
leastmost
Total fat
Lower than 65%
Same value as 1 of 3,768 other records.
leastmost
Iron
Higher than 64%
Same value as 26 of 3,636 other records.
leastmost

Questions

How many calories are in not a branded item pacific whiting fillets?: 4 onz (113 g): 97 calories; protein: 21 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in not a branded item pacific whiting fillets?: 18.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item pacific whiting fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	18.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	44 mg
Iron, Fe	0.8 mg
Sodium, Na	43 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	0.27 g
Fatty acids, total trans	0 g
Cholesterol	38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1567194, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.