Fishin' pacific whiting fillets

USDA name: Pacific whiting fillets

Brandedby Fishin' Company

80 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
80KCAL

Fishin' pacific whiting fillets, 4 onz (113 g)

80 calories

Protein
18 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pacific whiting fillets.

    Brand
    Fishin'
    Made by
    Fishin' Company
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    826504848111
    Category
    Frozen Fish & Seafood
    Label updated
    2020-04-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 4 of 3,760 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 435 of 3,772 other records.

      leastmost

    • Iron

      Higher than 55%

      Same value as 181 of 3,636 other records.

      leastmost

    • Protein

      Lower than 51%

      Same value as 81 of 3,765 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,894 of 3,751 other records.

      leastmost

    Questions

    How many calories are in fishin' pacific whiting fillets?
    4 onz (113 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 2 g.
    How much protein is in fishin' pacific whiting fillets?
    15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
    How many net carbs are in fishin' pacific whiting fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy71 kcal
    Protein15.9 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na97 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.