Fishin' pacific whiting fillets

USDA name: Pacific whiting fillets

Brandedby Fishin' Company

262 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 16.8 g, fat: 12.4 g.

Serving
1
= 113 g
262KCAL

Fishin' pacific whiting fillets, 4 onz (113 g)

262 calories

Protein
17 g
Carbs
19 g
Fat
14 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 600 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 20.3 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Calcium2% 20.3 mg

    Little or none: Iron.

    Ingredients

    Pacific whiting fillets, Water, Enriched bleached wheat flour (enriched with niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Buttermilk product (sweet cream, Whey cream), Yellow corn meal, Salt, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Canola oil, Corn syrup solids, Whey, Sugar, Yeast, Extractives of turmeric, Paprika and annatto, Spice extractives, Lemon juice solids, Caramel color, Natural flavor, Sodium tripolyphosphate (to retain moisture).

    Brand
    Fishin'
    Made by
    Fishin' Company
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    826504016527
    Category
    Frozen Fish & Seafood
    Label updated
    2020-04-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 9 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 6 of 3,768 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 4 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 6 of 3,760 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    Questions

    How many calories are in fishin' pacific whiting fillets?
    4 onz (113 g): 262 calories; protein: 17 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in fishin' pacific whiting fillets?
    15 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in fishin' pacific whiting fillets?
    15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy232 kcal
    Protein15 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference16.8 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0 mg
    Sodium, Na531 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.