Fishin' pacific whiting fillets

USDA name: Pacific whiting fillets

Brandedby Fishin' Company

262 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 16.8 g, fat: 12.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 113 g
262KCAL
Where the calories come from

Fishin' pacific whiting fillets, 4 oz (113 g)

262 calories

  • Protein17 g25% of calories
  • Carbs19 g28% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat14 g47% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 600 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 20.3 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 826504016527 · We may earn a commission

Ingredients

Pacific whiting fillets, Water, Enriched bleached wheat flour (enriched with niacin, Reduced iron, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Modified corn starch, Buttermilk product (sweet cream, Whey cream), Yellow corn meal, Salt, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Canola oil, Corn syrup solids, Whey, Sugar, Yeast, Extractives of turmeric, Paprika and annatto, Spice extractives, Lemon juice solids, Caramel color, Natural flavor, Sodium tripolyphosphate (to retain moisture).

Brand
Fishin'
Made by
Fishin' Company
Label serving
4 oz
Barcode (GTIN/UPC)
826504016527
Category
Frozen Fish & Seafood
Label updated
2020-04-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 9 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 6 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 4 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 6 of 3,752 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

Questions

How many calories are in fishin' pacific whiting fillets?
4 oz (113 g): 262 calories; protein: 17 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in fishin' pacific whiting fillets?
15 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fishin' pacific whiting fillets?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein15 g
Total lipid (fat)12.4 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.