Waterfront bistro wild pacific whiting fillets

USDA name: Wild pacific whiting fillets

Brandedby Safeway, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0.88 g, fat: 1.8 g.

Serving
1
= 113 g
99KCAL

Waterfront bistro wild pacific whiting fillets, 4 onz (113 g)

99 calories

Protein
20 g
Carbs
0.99 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 250 mg11%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 49.7 mg4%
Iron 0.4 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium6% 280 mg
  • Calcium4% 49.7 mg
  • Iron2% 0.4 mg

Ingredients

Whiting (merluccius productus), Sodium tripolyphosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
021130143429
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 63%

    Same value as 39 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 15 of 3,760 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 170 of 3,772 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 56 of 3,765 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 11 of 1,966 other records.

    leastmost

Questions

How many calories are in waterfront bistro wild pacific whiting fillets?
4 onz (113 g): 99 calories; protein: 20 g, carbohydrates: 0.99 g, fat: 2 g.
How much protein is in waterfront bistro wild pacific whiting fillets?
17.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro wild pacific whiting fillets?
0.88 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein17.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0.88 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe0.35 mg
Potassium, K248 mg
Sodium, Na221 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416397, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.