How many calories are in northern fisheries wild caught pollock fillets?

4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in northern fisheries wild caught pollock fillets?

17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in northern fisheries wild caught pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Northern fisheries wild caught pollock fillets

USDA name: Wild caught pollock fillets

Brandedby Northern Fisheries, Ltd

90 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 71%, and less total fat than 67%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Northern fisheries wild caught pollock fillets, 4 oz (112 g)

90 calories

Protein19 g85% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat1.0 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Cholesterol 79.5 mg27%

Sodium 470 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: pollock fillets sodium tripolyphosphate

Brand: Northern fisheries
Made by: Northern Fisheries, Ltd
Label serving: 4 oz
Barcode (GTIN/UPC): 815838021222
Category: Frozen Fish & Seafood
Label updated: 2021-03-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 71%
Same value as 187 of 3,764 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,760 other records.
leastmost
Sodium
Higher than 66%
Same value as 7 of 3,752 other records.
leastmost
Protein
Higher than 56%
Same value as 52 of 3,758 other records.
leastmost
Carbohydrates
Lower than 49%
Same value as 1,892 of 3,743 other records.
leastmost
Sugars
Lower than 27%
Same value as 2,694 of 3,677 other records.
leastmost

Questions

How many calories are in northern fisheries wild caught pollock fillets?: 4 oz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in northern fisheries wild caught pollock fillets?: 17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in northern fisheries wild caught pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sodium, Na	420 mg
Fatty acids, total saturated	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985809, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.