Northern fisheries wild caught pollock fillets

USDA name: Wild caught pollock fillets

Brandedby Northern Fisheries, Ltd

90 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Northern fisheries wild caught pollock fillets, 4 onz (112 g)

90 calories

Protein
19 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 79.5 mg27%
Sodium 470 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg

Ingredients

Ingredients: pollock fillets sodium tripolyphosphate

Brand
Northern fisheries
Made by
Northern Fisheries, Ltd
Label serving
4 onz
Barcode (GTIN/UPC)
815838021222
Category
Frozen Fish & Seafood
Label updated
2021-03-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 7 of 3,760 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 52 of 3,765 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,894 of 3,751 other records.

    leastmost

  • Sugars

    Lower than 27%

    Same value as 2,698 of 3,684 other records.

    leastmost

Questions

How many calories are in northern fisheries wild caught pollock fillets?
4 onz (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in northern fisheries wild caught pollock fillets?
17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in northern fisheries wild caught pollock fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy80 kcal
Protein17 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na420 mg
Fatty acids, total saturated0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1985809, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.