How many calories are in greenwise wild caught pollock fillets?

3 onz (84 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in greenwise wild caught pollock fillets?

23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in greenwise wild caught pollock fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise wild caught pollock fillets

USDA name: Wild caught pollock fillets

Brandedby Publix Super Markets, Inc.

90 calories in 3 onz (84 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 1.2 g.

Serving

= 84 g

Greenwise wild caught pollock fillets, 3 onz (84 g)

90 calories

Protein: 20 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 79.8 mg27%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 69.7 mg5%

Iron 0.5 mg3%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 370 mg
Calcium5% 69.7 mg
Sodium5% 110 mg
Iron3% 0.5 mg

Ingredients

Pollock fillets.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 041415427457
Category: Frozen Fish & Seafood
Label updated: 2020-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 1,966 other records.
leastmost
Protein
Higher than 94%
Same value as 21 of 3,765 other records.
leastmost
Calcium
Higher than 91%
Same value as 6 of 3,649 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 3,760 other records.
leastmost
Total fat
Lower than 59%
Same value as 44 of 3,768 other records.
leastmost
Calories
Higher than 56%
Same value as 126 of 3,772 other records.
leastmost

Questions

How many calories are in greenwise wild caught pollock fillets?: 3 onz (84 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in greenwise wild caught pollock fillets?: 23.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in greenwise wild caught pollock fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	107 kcal
Protein	23.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	83 mg
Iron, Fe	0.6 mg
Potassium, K	440 mg
Sodium, Na	131 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393378, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.