Meijer skinless & boneless wild caught pollock fillets

USDA name: Skinless & boneless wild caught pollock fillets

Brandedby Meijer, Inc.

66 calories in 1 fillet (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0.44 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 94%, and less total fat than 85%.

Compare with another food →

Serving
1
= 113 g
66KCAL
Where the calories come from

Meijer skinless & boneless wild caught pollock fillets, 1 fillet (113 g)

66 calories

  • Protein14 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 375 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 16.9 mg1%
Iron 0.31 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 375 mg
  • Potassium4% 180 mg
  • Iron2% 0.31 mg
  • Calcium1% 16.9 mg

Ingredients

Pollock (gadus chalcogrammus).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
708820675223
Category
Frozen Fish & Seafood
Label updated
2023-08-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 145 of 3,760 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 66 of 3,758 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 27 of 3,631 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 47 of 3,644 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 14 of 1,964 other records.

    leastmost

Questions

How many calories are in meijer skinless & boneless wild caught pollock fillets?
1 fillet (113 g): 66 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in meijer skinless & boneless wild caught pollock fillets?
12.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in meijer skinless & boneless wild caught pollock fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy58 kcal
Protein12.4 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.27 mg
Potassium, K159 mg
Sodium, Na332 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2637605, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.