Meijer skinless & boneless wild caught pollock fillets

USDA name: Skinless & boneless wild caught pollock fillets

Brandedby Meijer, Inc.

66 calories in 1 fillet (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
66KCAL

Meijer skinless & boneless wild caught pollock fillets, 1 fillet (113 g)

66 calories

Protein
14 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 375 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 16.9 mg1%
Iron 0.31 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 375 mg
    • Potassium4% 180 mg
    • Iron2% 0.31 mg
    • Calcium1% 16.9 mg

    Ingredients

    Pollock (gadus chalcogrammus).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    708820675223
    Category
    Frozen Fish & Seafood
    Label updated
    2023-08-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 3 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 145 of 3,768 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 68 of 3,765 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 27 of 3,636 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 47 of 3,649 other records.

      leastmost

    • Potassium

      Lower than 62%

      Same value as 14 of 1,966 other records.

      leastmost

    Questions

    How many calories are in meijer skinless & boneless wild caught pollock fillets?
    1 fillet (113 g): 66 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in meijer skinless & boneless wild caught pollock fillets?
    12.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
    How many net carbs are in meijer skinless & boneless wild caught pollock fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy58 kcal
    Protein12.4 g
    Total lipid (fat)0.44 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca15 mg
    Iron, Fe0.27 mg
    Potassium, K159 mg
    Sodium, Na332 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637605, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.