Nikola's muffins, Blueberry streusel

USDA name: Muffins, Blueberry streusel

Brandedby Nikola's Biscotti & European Specialties Inc.

380 calories in 4 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 41.6 g, fat: 17.7 g.

Serving
1
= 113 g
380KCAL

Nikola's muffins, Blueberry streusel, 4 oz (113 g)

380 calories

Protein
4 g
Carbs
47 g
Fat
20 g
Fiber
1 g
Sugars
26 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 330 mg14%
Total Carbohydrate 47 g17%
Dietary Fiber 1 g4%
Total Sugars 26 g
Protein 4 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Flour blend; (sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil, Modified corn starch. Contains 2% or less of: whey, Leavening (baking soda, Sodium acid pyrophosphate), Salt, Sorbitan monostearate, Nonfat milk, Vital wheat gluten, Polysorbate 60, Xanthan gum, Guar gum, Mono and diglycerides, Natural flavor, Soy flour, Egg), Whole eggs, Soybean oil, Blueberries, Water, Enriched wheat flour (niacin, Reduced iron, Thiamin, Riboflavin, Folic acid), Banana puree, Butter, Sugar, Lemon puree, Vanilla flavor (water, Propylene glycol, Artificial flavors), Lemon flavoring (water, Propylene glycol, (contains bht (antioxidant)), Xanthan gum, Sodium benzoate (preservative))

Brand
Nikola's
Made by
Nikola's Biscotti & European Specialties Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
647669255237
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-09-12

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 2,715 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 12 of 2,721 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 14 of 2,685 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 9 of 2,725 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 123 of 2,713 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 7 of 2,718 other records.

    leastmost

Questions

How many calories are in nikola's muffins, blueberry streusel?
4 oz (113 g): 380 calories; protein: 4 g, carbohydrates: 47 g, fat: 20 g.
How much protein is in nikola's muffins, blueberry streusel?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nikola's muffins, blueberry streusel?
40.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy336 kcal
Protein3.5 g
Total lipid (fat)17.7 g
Carbohydrate, by difference41.6 g
Fiber, total dietary0.9 g
Total Sugars23 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660347, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.