Nikola's bakery cranberry orange muffins, Cranberry orange

USDA name: Cranberry orange muffins, Cranberry orange

Brandedby Nikola's Biscotti & European Specialties Inc.

400 calories in 4 oz (113 g). Per 100 g, protein: 3.5 g, carbohydrates: 48.7 g, fat: 17.7 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 85%, and less iron than 80%.

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Serving
1
= 113 g
400KCAL
Where the calories come from

Nikola's bakery cranberry orange muffins, Cranberry orange, 4 oz (113 g)

400 calories

  • Protein4 g4% of calories
  • Carbs55 g53% of calories

    incl. 1 g fiber · 36 g sugars

  • Fat20 g43% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 370 mg16%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 36 g
Includes Added Sugars 34 g68%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron7% 1.3 mg
  • Calcium2% 30.5 mg

Ingredients

Cake (sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin folic acid) soybean oil, Modified corn starch. Contains 2% or less of: mono and diglycerides, Leavening (baking soda, Sodium aluminum phosphate), Modified whey, Salt, Sodium stearoyl lactylate, Sorbitan monostearate, Calcium acetate, Nonfat milk, Xanthan gum, Guar gum, Natural and artificial flavor, Vital wheat gluten, Polysorbate 60, Egg, Soy flour), Eggs, Soybean oil, Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Water, Banana puree, White chocolate (sugar, Cocoa butter, Whole milk powder, Skim milk powder, Butter/oil (milk), Soya lecithin, Vanilla extract), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo cornstarch, Monocalcium phosphate), Contains 2% or less of: sodium benzoate (preservative), Propylene glycol, Potassium sorbate (preservative), Citric acid, Natural flavors, Propylene glycol, Xanthan gum, Dextrose, Corn starch, Tricalcium phosphate

Brand
Nikola's bakery
Made by
Nikola's Biscotti & European Specialties Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
647669511173
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-10-30

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 12 of 2,698 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 2,663 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 2,695 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 34 of 2,702 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 8 of 2,692 other records.

    leastmost

Questions

How many calories are in nikola's bakery cranberry orange muffins, cranberry orange?
4 oz (113 g): 400 calories; protein: 4 g, carbohydrates: 55 g, fat: 20 g.
How much protein is in nikola's bakery cranberry orange muffins, cranberry orange?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nikola's bakery cranberry orange muffins, cranberry orange?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy354 kcal
Protein3.5 g
Total lipid (fat)17.7 g
Carbohydrate, by difference48.7 g
Fiber, total dietary0.9 g
Total Sugars31.9 g
Sugars, added30.1 g
Calcium, Ca27 mg
Iron, Fe1.1 mg
Sodium, Na327 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668137, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.