Garden lites cranberry orange muffins, Cranberry orange

USDA name: Cranberry orange muffins, Cranberry orange

Brandedby Classic Cooking Inc.

120 calories in 1 Muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 38.6 g, fat: 3.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less total fat than 98%, and less calories than 98%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites cranberry orange muffins, Cranberry orange, 1 Muffin (57 g)

120 calories

  • Protein3 g10% of calories
  • Carbs22 g75% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 54.7 mg4%
Iron 1.0 mg6%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1.0 mg
  • Calcium4% 54.7 mg
  • Potassium2% 102 mg

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Rolled oats (certified gluten free), Dried cranberries (cranberries, Rice flour, Sugar, Sunflower oil), Sorghum flour, Brown rice flour, Carrots, Corn starch, Soluble corn fiber, Canola oil, Leavening (baking powder), Flaxseed meal, Natural vanilla flavor, Salt, Orange oil.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
704863227238
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-03-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 4 of 2,700 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 2,702 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 2,692 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 20 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 5 of 2,695 other records.

    leastmost

Questions

How many calories are in garden lites cranberry orange muffins, cranberry orange?
1 Muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in garden lites cranberry orange muffins, cranberry orange?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites cranberry orange muffins, cranberry orange?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference38.6 g
Fiber, total dietary3.5 g
Total Sugars17.5 g
Sugars, added12.3 g
Calcium, Ca96 mg
Iron, Fe1.8 mg
Potassium, K179 mg
Sodium, Na237 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.