Harris teeter cranberry orange muffins, Cranberry orange

USDA name: Cranberry orange muffins, Cranberry orange

Brandedby Harris-Teeter Inc.

440 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 49.6 g, fat: 18.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more vitamin C than 86%, and less fiber than 75%.

Compare with another food →

Serving
1
= 113 g
440KCAL
Where the calories come from

Harris teeter cranberry orange muffins, Cranberry orange, 1 muffin (113 g)

440 calories

  • Protein5 g5% of calories
  • Carbs56 g52% of calories

    incl. 1 g fiber · 31 g sugars

  • Fat21 g44% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 350 mg15%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 31 g
Protein 5 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.3 mg

Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Cranberries, Water, Modified food starch. Contains 2% or less of the following: vegetable shortening (partially hydrogenated vegetable oil [soybean, Cottonseed], Propylene glycol mono- and diesters of fats and fatty acids, Mono- and diglycerides, Soy lecithin, Bht), Orange peel, Citric acid, Corn syrup, Soy lecithin, Emulsifier (propylene glycol esters of fatty acids, Mono and diglycerides, Sodium stearoyl lactylate), Salt, Nonfat dry milk, Acidic sodium aluminum phosphate, Sodium bicarbonate, Natural and artificial flavor (milk), Potassium sorbate (preservative), Sodium caseinate (milk), Cold pressed orange oil, Xanthan gum, Sodium benzoate, Artificial colors (yellow 6, Yellow 5, Red 40), Egg whites.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
072036957023
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-05-29

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 14 of 1,445 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 123 of 2,690 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 16 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 39 of 2,663 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 12 of 2,700 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 8 of 2,702 other records.

    leastmost

Questions

How many calories are in harris teeter cranberry orange muffins, cranberry orange?
1 muffin (113 g): 440 calories; protein: 5 g, carbohydrates: 56 g, fat: 21 g.
How much protein is in harris teeter cranberry orange muffins, cranberry orange?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cranberry orange muffins, cranberry orange?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein4.4 g
Total lipid (fat)18.6 g
Carbohydrate, by difference49.6 g
Fiber, total dietary0.9 g
Total Sugars27.4 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914584, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.