Nice! cajun rice and beans
USDA name: Cajun rice and beans
Brandedby Walgreens Co.
250 calories in 72 g. Per 100 g, protein: 15.3 g, carbohydrates: 70.8 g, fat: 2.1 g.
Among the other records in Flavored Rice Dishes, per 100 g: more fiber than 98%, and more protein than 97%.
Nice! cajun rice and beans, 72 g
250 calories
- Protein11 g17% of calories
- Carbs51 g78% of calories
incl. 8 g fiber · 2 g sugars
- Fat1.5 g5% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 049022806030 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Iron15% 2.7 mg
- Calcium3% 40.3 mg
Ingredients
Precooked long grain rice (niacin [niacinamide], Iron [ferric orthophosphate], Thiamine [thiamine mononitrate], Folic acid), Red beans, Black eyed peas, Navy bean flour, Tomatoes, Onions, Corn, Green bell peppers, Celery, Salt, Garlic, Onion powder, Acetylated monoglyceride, Black pepper, Parsley, Cayenne pepper sauce powder (hot sauce [aged cayenne red peppers, Vinegar, Salt, Garlic], Maltodextrin, And silicon dioxide), Thyme, Natural flavor (includes smoke), Cayenne pepper, Bay leaf, White pepper
- Brand
- Nice!
- Made by
- Walgreens Co.
- Label serving
- 72 g
- Barcode (GTIN/UPC)
- 049022806030
- Category
- Flavored Rice Dishes
- Label updated
- 2017-07-14
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 4 of 735 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 737 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 2 of 734 other records.
leastmostIron
Higher than 75%
Same value as 1 of 734 other records.
leastmostSodium
Lower than 73%
Same value as 0 of 737 other records.
leastmostVitamin C
Higher than 72%
Same value as 0 of 367 other records.
leastmost
Questions
- How many calories are in nice! cajun rice and beans?
- 72 g: 250 calories; protein: 11 g, carbohydrates: 51 g, fat: 1.5 g.
- How much protein is in nice! cajun rice and beans?
- 15.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in nice! cajun rice and beans?
- 59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, Cajun-style chicken & sausage
All 14 reported nutrients, per 100 g+
| Energy | 347 kcal |
| Protein | 15.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 3.8 mg |
| Sodium, Na | 597 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin A, IU | 556 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.