Ryan's cajun pantry red beans and rice mix
USDA name: Red beans and rice mix
Brandedby Blend Mark Llc
220 calories in 0.5 cup dry (66 g). 15.2 g protein, 69.7 g carbs and 3.8 g fat per 100 g.
Ryan's cajun pantry red beans and rice mix, 0.5 cup dry (66 g)
220 calories
- Protein
- 10 g
- Carbs
- 46 g
- Fat
- 2.5 g
- Fiber
- 10 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron17% 3 mg
- Potassium12% 577 mg
- Calcium10% 133 mg
Ingredients
Pre-gelled small red beans, Parboiled long grain rice (enriched long grain parboiled rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Ham base (hydrolyzed soy protein, Salt, Sugar, Hydrolyzed corn protein, Onion, Modified food starch, Soybean oil, Disodium inosinate, Disodium guanylate, Silicon dioxide, Spices, Natural smoke flavor and caramel color), Dehydrated onion, Creole seasoning (salt, Cayenne pepper, Herbs & spices, Granulated onion, Granulated garlic, Black pepper, White pepper), Soybean oil, Granulated garlic, Green onion, Herbs & spices.
- Brand
- Ryan's cajun pantry
- Made by
- Blend Mark Llc
- Label serving
- 0.5 cup dry
- Barcode (GTIN/UPC)
- 811776016702
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2020-04-08
How it compares
Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.
Fiber
Higher than 96%
leastmostPotassium
Higher than 96%
leastmostCalcium
Higher than 94%
leastmostIron
Higher than 90%
leastmostProtein
Higher than 85%
leastmostCarbohydrates
Higher than 80%
leastmost
Questions
- How many calories are in ryan's cajun pantry red beans and rice mix?
- 0.5 cup dry (66 g) has 220 calories, 10 g of protein, 46 g of carbohydrates and 2.5 g of fat.
- How much protein is in ryan's cajun pantry red beans and rice mix?
- 15.2 g per 100 g, which is 18% of its calories.
- How many net carbs are in ryan's cajun pantry red beans and rice mix?
- 54.5 g per 100 g: 69.7 g of carbohydrates minus 15.2 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 15.2 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 15.2 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 202 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 874 mg |
| Sodium, Na | 909 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2403432, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.