Ryan's cajun pantry red beans and rice mix
USDA name: Red beans and rice mix
Brandedby Blend Mark Llc
220 calories in 1/2 cup dry (66 g). Per 100 g, protein: 15.2 g, carbohydrates: 69.7 g, fat: 3.8 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 96%, and more potassium than 96%.
Ryan's cajun pantry red beans and rice mix, 1/2 cup dry (66 g)
220 calories
- Protein10 g16% of calories
- Carbs46 g75% of calories
incl. 10 g fiber · 1 g sugars
- Fat2.5 g9% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 811776016702 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron17% 3 mg
- Potassium12% 577 mg
- Calcium10% 133 mg
Ingredients
Pre-gelled small red beans, Parboiled long grain rice (enriched long grain parboiled rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Ham base (hydrolyzed soy protein, Salt, Sugar, Hydrolyzed corn protein, Onion, Modified food starch, Soybean oil, Disodium inosinate, Disodium guanylate, Silicon dioxide, Spices, Natural smoke flavor and caramel color), Dehydrated onion, Creole seasoning (salt, Cayenne pepper, Herbs & spices, Granulated onion, Granulated garlic, Black pepper, White pepper), Soybean oil, Granulated garlic, Green onion, Herbs & spices.
- Brand
- Ryan's cajun pantry
- Made by
- Blend Mark Llc
- Label serving
- 1/2 cup dry
- Barcode (GTIN/UPC)
- 811776016702
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2020-04-08
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 1 of 531 other records.
leastmostPotassium
Higher than 96%
Same value as 0 of 250 other records.
leastmostCalcium
Higher than 95%
Same value as 0 of 524 other records.
leastmostIron
Higher than 90%
Same value as 0 of 524 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 534 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 0 of 533 other records.
leastmost
Questions
- How many calories are in ryan's cajun pantry red beans and rice mix?
- 1/2 cup dry (66 g): 220 calories; protein: 10 g, carbohydrates: 46 g, fat: 2.5 g.
- How much protein is in ryan's cajun pantry red beans and rice mix?
- 15.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in ryan's cajun pantry red beans and rice mix?
- 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Zatarain's new orleans style red beans and rice mix, New orleans style
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All 14 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 15.2 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 15.2 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 202 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 874 mg |
| Sodium, Na | 909 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403432, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.