Zatarain's new orleans style red beans and rice mix, New orleans style

USDA name: New orleans style red beans and rice mix, New orleans style

Brandedby Zatarain's Inc.

230 calories in 1 serving (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 69 g, fat: 1.4 g.

Serving
1
= 71 g
230KCAL

Zatarain's new orleans style red beans and rice mix, New orleans style, 1 serving (71 g)

230 calories

Protein
10 g
Carbs
49 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g22%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium42% 970 mg
    • Iron17% 3 mg
    • Potassium14% 650 mg
    • Calcium4% 49.7 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red beans, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Corn starch, Salt, Tamari soy sauce (soybean, Salt), Red and green bell pepper, Yeast extract, Torula yeast, Garlic, Hydrolyzed soy protein, Potassium chloride, Malted barley flour, Spices (including paprika, Red pepper), Natural flavor (including hickory smoke) & extractives of paprika.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Barcode (GTIN/UPC)
    071429095656
    Category
    Flavored Rice Dishes
    Label updated
    2023-08-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 406 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 0 of 741 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 0 of 739 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 1 of 741 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 1 of 741 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 1 of 738 other records.

      leastmost

    Questions

    How many calories are in zatarain's new orleans style red beans and rice mix, new orleans style?
    1 serving (71 g): 230 calories; protein: 10 g, carbohydrates: 49 g, fat: 1 g.
    How much protein is in zatarain's new orleans style red beans and rice mix, new orleans style?
    14.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's new orleans style red beans and rice mix, new orleans style?
    60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy324 kcal
    Protein14.1 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference69 g
    Fiber, total dietary8.5 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca70 mg
    Iron, Fe4.2 mg
    Potassium, K915 mg
    Sodium, Na1,366 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.