Zatarain's new orleans style red beans and rice mix, New orleans style

USDA name: New orleans style red beans and rice mix, New orleans style

Brandedby Zatarain's Inc.

230 calories in 1 serving (71 g). Per 100 g, protein: 14.1 g, carbohydrates: 69 g, fat: 1.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more potassium than 98%, and more protein than 96%.

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Serving
1
= 71 g
230KCAL
Where the calories come from

Zatarain's new orleans style red beans and rice mix, New orleans style, 1 serving (71 g)

230 calories

  • Protein10 g16% of calories
  • Carbs49 g80% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 serving (71 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g22%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3 mg17%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron17% 3 mg
  • Potassium14% 650 mg
  • Calcium4% 49.7 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red beans, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Corn starch, Salt, Tamari soy sauce (soybean, Salt), Red and green bell pepper, Yeast extract, Torula yeast, Garlic, Hydrolyzed soy protein, Potassium chloride, Malted barley flour, Spices (including paprika, Red pepper), Natural flavor (including hickory smoke) & extractives of paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Barcode (GTIN/UPC)
071429095656
Category
Flavored Rice Dishes
Label updated
2023-08-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 405 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 735 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 737 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 737 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's new orleans style red beans and rice mix, new orleans style?
1 serving (71 g): 230 calories; protein: 10 g, carbohydrates: 49 g, fat: 1 g.
How much protein is in zatarain's new orleans style red beans and rice mix, new orleans style?
14.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's new orleans style red beans and rice mix, new orleans style?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein14.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference69 g
Fiber, total dietary8.5 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe4.2 mg
Potassium, K915 mg
Sodium, Na1,366 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.