Zatarain's spicy red beans & rice long grain white rice and tender red beans, Onions and bell peppers rice dinner mix, Spicy red beans & rice

USDA name: Spicy red beans & rice long grain white rice and tender red beans, Onions and bell peppers rice dinner mix, Spicy red beans & rice

Brandedby Zatarain's Inc.

220 calories in 1/3 cup (65 g). Per 100 g, protein: 13.8 g, carbohydrates: 69.2 g, fat: 1.5 g.

Serving
1
= 65 g
220KCAL

Zatarain's spicy red beans & rice long grain white rice and tender red beans, Onions and bell peppers rice dinner mix, Spicy red beans & rice, 1/3 cup (65 g)

220 calories

Protein
9 g
Carbs
45 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 9 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red bean, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Onion, Corn starch, Tamari soy sauce (soybean, Salt), Red & green bell pepper, Yeast extract, Spices (including red pepper, Paprika), Torula yeast, Hydrolyzed soy protein, Garlic, Malted barley flour, Natural flavor (including hickory smoke) & extractives of paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429010727
Category
Flavored Rice Dishes
Label updated
2021-01-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 741 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 739 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 741 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 2 of 370 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 4 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 2 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's spicy red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix, spicy red beans & rice?
1/3 cup (65 g): 220 calories; protein: 9 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in zatarain's spicy red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix, spicy red beans & rice?
13.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's spicy red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix, spicy red beans & rice?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy338 kcal
Protein13.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars1.5 g
Calcium, Ca62 mg
Iron, Fe4.2 mg
Sodium, Na1,492 mg
Vitamin C, total ascorbic acid18.5 mg
Vitamin A, IU462 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.