Stouffer's cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, Cajun-style chicken

USDA name: Cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, Cajun-style chicken

Brandedby Nestle Usa-Frozen Food Division

289 calories in 1 Package (340 g). Per 100 g, protein: 6.8 g, carbohydrates: 13.2 g, fat: 0.59 g.

Serving
1
= 340 g
289KCAL

Stouffer's cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, Cajun-style chicken, 1 Package (340 g)

289 calories

Protein
23 g
Carbs
45 g
Fat
2 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 Package (340 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 721 mg31%
Total Carbohydrate 45 g16%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 23 g
Calcium 51 mg4%
Iron 2.8 mg15%
Potassium 680 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C49% 43.9 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Iron15% 2.8 mg
  • Potassium14% 680 mg
  • Calcium4% 51 mg

Ingredients

Ingredients: cooked brown rice (water, Brown rice), Cooked, Grilled white meat chicken (white meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning [dried chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Maltodextrin, Salt), Water, Kidney beans (water, Kidney beans, Salt), Green bell peppers, Onions, Red bell peppers, Tomato puree (water, Tomato paste), Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), 2% or less of modified cornstarch, Spices, Dried onions, Salt, Garlic, Paprika, Seasoning (sugar, Maltodextrin, Fructose, Salt, Flavoring, Autolyzed yeast extract, Chicken fat, Chicken skin, Chicken powder, Dried chicken broth, Lactic acid, Turmeric).

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800140951
Category
Frozen Dinners & Entrees
Label updated
2020-12-10

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 3 of 5,005 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 30 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 4 of 2,566 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 75 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 37 of 5,004 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost

Questions

How many calories are in stouffer's cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, cajun-style chicken?
1 Package (340 g): 289 calories; protein: 23 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in stouffer's cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, cajun-style chicken?
6.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's cajun-style chicken grilled white meat chicken with peppers and onions over rice and beans with a spicy cajun-style tomato sauce protein bowls, cajun-style chicken?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy85 kcal
Protein6.8 g
Total lipid (fat)0.59 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca15 mg
Iron, Fe0.82 mg
Potassium, K200 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU2,118 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467322, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.