Tops cajun style soybeans, Pink beans, Brown rice, Red peppers, Onions, And tomatoes in a savory cajun sauce protein blend, Cajun style

USDA name: Cajun style soybeans, Pink beans, Brown rice, Red peppers, Onions, And tomatoes in a savory cajun sauce protein blend, Cajun style

Brandedby Tops Markets, Llc

311 calories in 1 package (291 g). Per 100 g, protein: 7.2 g, carbohydrates: 15.5 g, fat: 2.4 g.

Serving

= 291 g

Tops cajun style soybeans, Pink beans, Brown rice, Red peppers, Onions, And tomatoes in a savory cajun sauce protein blend, Cajun style, 1 package (291 g)

311 calories

Protein: 21 g
Carbs: 45 g
Fat: 7 g
Fiber: 11.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (291 g)

Amount per serving
Calories311

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 329 mg14%

Total Carbohydrate 45 g16%

Dietary Fiber 11.1 g39%

Total Sugars 4 g

Includes Added Sugars 0.87 g2%

Protein 21 g

Calcium 111 mg9%

Iron 4 mg22%

Potassium 1,021 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium22% 1,021 mg
Sodium14% 329 mg
Calcium9% 111 mg

Ingredients

Soybeans, Pink beans, Brown rice, Cajun sauce (water, Tomato paste, Tomatoes, Chicken broth concentrate [chicken broth, Chicken flavor, Vegetables carrots, Onions, Celery), Sea salt, Flavoring, Potato flour, And onion powder], Cayenne pepper sauce [aged cayenne peppers, Vinegar, Salt, Garlic], Cornstarch, Olive oil, Salt, Garlic, Paprika, Sugar, Onions, Smoked paprika, Spices yeast extract, Onion powder, Xanthan gum, Red peppers, Onions, Tomatoes.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 070784005386
Category: Frozen Vegetables
Label updated: 2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 0 of 3,992 other records.
leastmost
Total fat
Higher than 92%
Same value as 4 of 3,954 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 2,487 other records.
leastmost
Calories
Higher than 89%
Same value as 3 of 4,011 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 3,920 other records.
leastmost
Sodium
Higher than 84%
Same value as 1 of 3,985 other records.
leastmost

Questions

How many calories are in tops cajun style soybeans, pink beans, brown rice, red peppers, onions, and tomatoes in a savory cajun sauce protein blend, cajun style?: 1 package (291 g): 311 calories; protein: 21 g, carbohydrates: 45 g, fat: 7 g.
How much protein is in tops cajun style soybeans, pink beans, brown rice, red peppers, onions, and tomatoes in a savory cajun sauce protein blend, cajun style?: 7.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops cajun style soybeans, pink beans, brown rice, red peppers, onions, and tomatoes in a savory cajun sauce protein blend, cajun style?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	7.2 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	3.8 g
Total Sugars	1.4 g
Sugars, added	0.3 g
Calcium, Ca	38 mg
Iron, Fe	1.4 mg
Potassium, K	351 mg
Sodium, Na	113 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167647, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.