Healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, Cajun-style chicken & sausage

USDA name: Cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, Cajun-style chicken & sausage

Brandedby Conagra Brands, Inc.

170 calories in 1 meal (266 g). Per 100 g, protein: 6.4 g, carbohydrates: 6 g, fat: 1.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 97%, and more potassium than 93%.

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Serving
1
= 266 g
170KCAL
Where the calories come from

Healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, Cajun-style chicken & sausage, 1 meal (266 g)

170 calories

  • Protein17 g40% of calories
  • Carbs16 g38% of calories

    incl. 6.1 g fiber · 8 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1 meal (266 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 61.2 mg20%
Sodium 519 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 6.1 g22%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 79.8 mg6%
Iron 2.5 mg14%
Potassium 811 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg
  • Vitamin A6% 53.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Potassium17% 811 mg
  • Iron14% 2.5 mg
  • Calcium6% 79.8 mg

Ingredients

Cauliflower, Sauce (water, Diced tomatoes, Tomato paste, Tomato puree, Onions, Seasoning [yeast extract, Onion powder, Potassium chloride, Chili pepper powder, Spices, Paprika], Tapioca starch, Garlic, Red pepper sauce [distilled vinegar, Red pepper, Salt], Sugar, Salt, Canola oil, Citric acid), Seasoned cooked chicken (chicken breast, Water, Olive oil, Brown sugar, Sea salt, Natural flavorings), Leafy greens (kale, Chard, Spinach), Cooked chicken italian sausage (skinless chicken, Contains 2% or less of: sugar, Spices, Dehydrated diced sweet red peppers, Water, Salt, Granulated onions, Granulated garlic), Green bell peppers, Red bell peppers, Cooked black beans (water, Black beans), Tomatoes.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655032200
Category
Frozen Dinners & Entrees
Label updated
2023-05-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 9 of 5,003 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 8 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 49 of 4,992 other records.

    leastmost

Questions

How many calories are in healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, cajun-style chicken & sausage?
1 meal (266 g): 170 calories; protein: 17 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, cajun-style chicken & sausage?
6.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice cajun-style chicken & sausage pulled chicken breast & chicken sausage with black beans and vegetables served on top of riced cauliflower with a cajun-style red pepper sauce power bowls, cajun-style chicken & sausage?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy64 kcal
Protein6.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference6 g
Fiber, total dietary2.3 g
Total Sugars3 g
Sugars, added0.4 g
Calcium, Ca30 mg
Iron, Fe0.94 mg
Potassium, K305 mg
Sodium, Na195 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, RAE20 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total monounsaturated0.75 g
Fatty acids, total polyunsaturated0.38 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623370, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.