Newman's own, Complete skillet meal, Beef & broccoli, Beef & broccoli
Brandedby Newman's Own, Inc.
250 calories in 0.5 package (312 g). Per 100 g, protein: 6.4 g, carbohydrates: 7.4 g, fat: 2.9 g.
Newman's own, Complete skillet meal, Beef & broccoli, Beef & broccoli, 0.5 package (312 g)
250 calories
- Protein
- 20 g
- Carbs
- 23 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugars
- 9 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C67% 59.9 mg
minerals
% of the Daily Value in this serving
- Sodium34% 789 mg
- Iron15% 2.7 mg
- Calcium6% 81.1 mg
Ingredients
Broccoli, Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt, Vinegar], Rice wine [distilled rice, Salt, Water], Sugar, Soybean oil, Garlic [with water and citric acid], Stabilizer [corn starch, Gum arabic, Xanthan gum, Guar gum], Ginger puree [ginger, Water], Oyster-flavored fish sauce [water, Evaporated cane syrup, Salt, Corn starch, Vinegar, Maltodextrin, Oyster extract], Chicken broth, Corn starch, Chili oil [soybean oil, Dried chili pepper], Sesame oil, Spices, Fermented soy sauce powder [soy sauce {fermented soybeans, Wheat, Salt}, Maltodextrin], Oyster-flavored fish extract powder [cooked oyster, Maltodextrin, Salt, Sugar, Soy sauce {fermented soybeans, Wheat, Salt}], Tara gum), Natural* sliced seasoned beef (beef, Water, Seasoning [soy sauce powder {soy sauce (fermented soybeans, Wheat, Salt), Maltodextrin}, Corn starch, Dehydrated onion, Brown sugar, Salt, Yeast extract, Garlic powder, Spice, Natural flavors], Flavorings, Nonfat dry milk, Dried whole eggs).
- Brand
- Newman's own
- Made by
- Newman's Own, Inc.
- Label serving
- 0.5 package
- Barcode (GTIN/UPC)
- 020662005151
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 3 of 2,566 other records.
leastmostCalories
Lower than 94%
Same value as 8 of 5,006 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 4,990 other records.
leastmostTotal fat
Lower than 73%
Same value as 10 of 5,005 other records.
leastmostSugars
Higher than 73%
Same value as 8 of 5,000 other records.
leastmostSodium
Lower than 67%
Same value as 23 of 5,004 other records.
leastmost
Questions
- How many calories are in newman's own, complete skillet meal, beef & broccoli, beef & broccoli?
- 0.5 package (312 g): 250 calories; protein: 20 g, carbohydrates: 23 g, fat: 9 g.
- How much protein is in newman's own, complete skillet meal, beef & broccoli, beef & broccoli?
- 6.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in newman's own, complete skillet meal, beef & broccoli, beef & broccoli?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Newman's own, Chicken parmigiana & penne skillet meal
- Newman's own, Italian sausage & rigatoni skillet meal
- Newman's own, Garlic chicken, Vegetables & farfalle skillet meal
- Newman's own shrimp scampi & farfalle pasta
- Newman's own, Grilled chicken teriyaki with lo mein noodles
- Newman's own, Complete skillet meal, Orange chicken, Orange chicken
- Newman's own, General paul's chicken complete skillet meal
- Newman's own chicken pad thai complete skillet meal for two
All 14 reported nutrients, per 100 g+
| Energy | 80 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.87 mg |
| Sodium, Na | 253 mg |
| Vitamin C, total ascorbic acid | 19.2 mg |
| Vitamin A, IU | 481 iu |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.