Navitas organics organic chia seeds

USDA name: Organic chia seeds

Brandedby Navitas, Llc

160 calories in 2.5 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Navitas organics organic chia seeds, 2.5 Tbsp (30 g)

160 calories

Protein
5 g
Carbs
11 g
Fat
10 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size2.5 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 167 mg13%
Iron 2 mg11%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium21% 89.1 mg
    • Calcium13% 167 mg
    • Iron11% 2 mg
    • Potassium5% 216 mg

    Little or none: Sodium.

    Ingredients

    Certified organic chia seed (salvia hispanica).

    Brand
    Navitas organics
    Made by
    Navitas, Llc
    Label serving
    2.5 Tbsp
    Barcode (GTIN/UPC)
    858847000284
    Category
    Other Grains & Seeds
    Label updated
    2023-05-17

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 87%

      Same value as 0 of 1,054 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 34 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 13 of 1,083 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 0 of 526 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 5 of 1,088 other records.

      leastmost

    Questions

    How many calories are in navitas organics organic chia seeds?
    2.5 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
    How much protein is in navitas organics organic chia seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in navitas organics organic chia seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca557 mg
    Iron, Fe6.7 mg
    Magnesium, Mg297 mg
    Potassium, K720 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609166, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.