Nature valley granola bars, Oats 'n honey

USDA name: Granola bars, Oats 'n honey

Brandedby General Mills, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Nature valley granola bars, Oats 'n honey, 2 bars (42 g)

190 calories

Protein
3 g
Carbs
29 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Rice flour, Honey, Salt, Brown sugar syrup, Baking soda, Soy lecithin, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000436589
Category
Snack, Energy & Granola Bars
Label updated
2018-08-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 35 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 41 of 7,962 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,797 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 93 of 7,981 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

Questions

How many calories are in nature valley granola bars, oats 'n honey?
2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in nature valley granola bars, oats 'n honey?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola bars, oats 'n honey?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy452 kcal
Protein7.1 g
Total lipid (fat)16.7 g
Carbohydrate, by difference69 g
Fiber, total dietary4.8 g
Total Sugars26.2 g
Iron, Fe1.7 mg
Sodium, Na429 mg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630991, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.