Nature valley crunchy granola bars, Pumpkin spice
USDA name: Crunchy granola bars, Pumpkin spice
Brandedby General Mills, Inc.
190 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 69 g, fat: 16.7 g.
Nature valley crunchy granola bars, Pumpkin spice, 2 bars (42 g)
190 calories
- Protein
- 3 g
- Carbs
- 29 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 125 mg
- Calcium2% 20.2 mg
Ingredients
Whole grain oats, Sugar, Canola oil, Rice flour, Pumpkin flakes, Maltodextrin, Brown sugar syrup, Corn flour, Spice, Salt, Baking soda, Soy lecithin, Natural flavor.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 2 bars
- Barcode (GTIN/UPC)
- 016000495333
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-03-10
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 86%
Same value as 41 of 7,962 other records.
leastmostCalcium
Lower than 79%
Same value as 69 of 7,734 other records.
leastmostProtein
Lower than 78%
Same value as 93 of 7,981 other records.
leastmostCalories
Higher than 76%
Same value as 114 of 8,003 other records.
leastmostVitamin C
Higher than 72%
Same value as 3 of 3,836 other records.
leastmostSodium
Higher than 60%
Same value as 17 of 7,986 other records.
leastmost
Questions
- How many calories are in nature valley crunchy granola bars, pumpkin spice?
- 2 bars (42 g): 190 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
- How much protein is in nature valley crunchy granola bars, pumpkin spice?
- 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley crunchy granola bars, pumpkin spice?
- 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 452 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 23.8 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 298 mg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664992, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.