Nature's promise sesame water crackers, Sesame

USDA name: Sesame water crackers, Sesame

Brandedby Ahold Usa, Inc.

60 calories in 4 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 93%, and less sodium than 86%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Nature's promise sesame water crackers, Sesame, 4 crackers (15 g)

60 calories

  • Protein1 g7% of calories
  • Carbs10 g70% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size4 crackers (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic sesame seeds, Organic palm oil, Contains 2% or less of: salt, Organic malted barley extract.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
4 crackers
Barcode (GTIN/UPC)
688267526923
Category
Crackers & Biscotti
Label updated
2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 19 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 11 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

Questions

How many calories are in nature's promise sesame water crackers, sesame?
4 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in nature's promise sesame water crackers, sesame?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise sesame water crackers, sesame?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Potassium, K0 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399750, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.