How many calories are in nature's promise sesame water crackers, sesame?

4 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in nature's promise sesame water crackers, sesame?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise sesame water crackers, sesame?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise sesame water crackers, Sesame

USDA name: Sesame water crackers, Sesame

Brandedby Ahold Usa, Inc.

60 calories in 4 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 10 g.

Serving

= 15 g

Nature's promise sesame water crackers, Sesame, 4 crackers (15 g)

60 calories

Protein: 1 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size4 crackers (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium2% 35 mg

Little or none: Calcium, Potassium.

Ingredients

Organic enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic sesame seeds, Organic palm oil, Contains 2% or less of: salt, Organic malted barley extract.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 4 crackers
Barcode (GTIN/UPC): 688267526923
Category: Crackers & Biscotti
Label updated: 2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 93%
Same value as 19 of 3,874 other records.
leastmost
Sodium
Lower than 86%
Same value as 11 of 3,949 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Sugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmost
Calories
Lower than 66%
Same value as 528 of 3,960 other records.
leastmost

Questions

How many calories are in nature's promise sesame water crackers, sesame?: 4 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in nature's promise sesame water crackers, sesame?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise sesame water crackers, sesame?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	10 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	5.3 mg
Potassium, K	0 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399750, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.