Heinen's organic sesame water crackers, Sesame

USDA name: Organic sesame water crackers, Sesame

Brandedby Heinen's

60 calories in 4 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 93%, and less sodium than 86%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

Heinen's organic sesame water crackers, Sesame, 4 crackers (15 g)

60 calories

  • Protein1 g7% of calories
  • Carbs10 g70% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size4 crackers (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: organic enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic sesame seeds, Organic palm oil, Contains 2% or less of: salt, Organic malted barley extract.

Made by
Heinen's
Label serving
4 crackers
Barcode (GTIN/UPC)
0206014006036
Category
Crackers & Biscotti
Label updated
2020-05-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 19 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 11 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

Questions

How many calories are in heinen's organic sesame water crackers, sesame?
4 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in heinen's organic sesame water crackers, sesame?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in heinen's organic sesame water crackers, sesame?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.3 mg
Potassium, K0 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1049307, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.