Nature's promise scrambled egg whites, Roasted russet potatoes, Cheddar cheese, Turkey sausage and vegetables breakfast bowl, Egg, Cheese & turkey sausage
USDA name: Scrambled egg whites, Roasted russet potatoes, Cheddar cheese, Turkey sausage and vegetables breakfast bowl, Egg, Cheese & turkey sausage
Brandedby Ahold Usa, Inc.
220 calories in 1 bowl (198 g). Per 100 g, protein: 7.6 g, carbohydrates: 7.6 g, fat: 5.6 g.
Nature's promise scrambled egg whites, Roasted russet potatoes, Cheddar cheese, Turkey sausage and vegetables breakfast bowl, Egg, Cheese & turkey sausage, 1 bowl (198 g)
220 calories
- Protein
- 15 g
- Carbs
- 15 g
- Fat
- 11 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Calcium12% 150 mg
- Iron4% 0.71 mg
Ingredients
Scrambled egg whites (egg whites, Guar gum, Triethyl citrate [whipping aid]), Russet potatoes (russet potatoes with skin, Spices, Salt, Soybean oil), White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Turkey sausage (turkey, Water, Potato starch, Salt, Dextrose, Sugar, Spices), Red bell pepper, Onion, Green bell pepper.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 688267189807
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 95%
Same value as 15 of 932 other records.
leastmostIron
Lower than 95%
Same value as 2 of 932 other records.
leastmostCalories
Lower than 94%
Same value as 3 of 934 other records.
leastmostVitamin C
Higher than 90%
Same value as 4 of 493 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 3 of 934 other records.
leastmostTotal fat
Lower than 87%
Same value as 5 of 934 other records.
leastmost
Questions
- How many calories are in nature's promise scrambled egg whites, roasted russet potatoes, cheddar cheese, turkey sausage and vegetables breakfast bowl, egg, cheese & turkey sausage?
- 1 bowl (198 g): 220 calories; protein: 15 g, carbohydrates: 15 g, fat: 11 g.
- How much protein is in nature's promise scrambled egg whites, roasted russet potatoes, cheddar cheese, turkey sausage and vegetables breakfast bowl, egg, cheese & turkey sausage?
- 7.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise scrambled egg whites, roasted russet potatoes, cheddar cheese, turkey sausage and vegetables breakfast bowl, egg, cheese & turkey sausage?
- 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Evol. egg white, Veggies & cheese scramble cups, Egg white, Veggies & cheese
- Signature select cheesy scramble scrambled egg whites with cheddar, Monterey jack cheeses and roasted potatoes, Cheesy scramble
- O organics organic egg whites, Spinach & chicken sausage with white cheddar cheese scramble bowl, Egg whites, Spinach & chicken sausage
- Savory skillets chicken chorizo & egg scramble with chicken chorizo, Scrambled cage free eggs, Tomatoes, Poblano peppers, Onions, White cheddar cheese and spices, Chicken chorizo & egg scramble
- Signature select ham & cheese scramble scrambled egg white product with ham, Roasted potatoes, Cheddar, And monterey jack cheese, Ham & cheese scramble
- Good food made simple spinach scramble cage-free* egg whites, Sweet potatoes, Cheddar cheese, Salsa & spinach breakfast burrito, Spinach scramble
- Sun harvest classic scrambled eggs mixed with seasoned potatoes, Sharp white cheddar cheese & uncured bacon, Classic
- Jimmy dean turkey sausage diced potatoes, Scrambled egg whites, Turkey sausage & cheddar cheese breakfast bowl, Turkey sausage
All 14 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.51 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 0.36 mg |
| Sodium, Na | 323 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Vitamin A, IU | 253 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965804, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.