O organics organic egg whites, Spinach & chicken sausage with white cheddar cheese scramble bowl, Egg whites, Spinach & chicken sausage

USDA name: Organic egg whites, Spinach & chicken sausage with white cheddar cheese scramble bowl, Egg whites, Spinach & chicken sausage

Brandedby Glencourt Inc.

210 calories in 1 bowl (198 g). Per 100 g, protein: 11.6 g, carbohydrates: 2.5 g, fat: 5.6 g.

Serving
1
= 198 g
210KCAL

O organics organic egg whites, Spinach & chicken sausage with white cheddar cheese scramble bowl, Egg whites, Spinach & chicken sausage, 1 bowl (198 g)

210 calories

Protein
23 g
Carbs
5 g
Fat
11 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 689 mg30%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 23 g
Calcium 190 mg15%
Iron 2 mg11%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Calcium15% 190 mg
  • Iron11% 2 mg
  • Potassium10% 449 mg

Ingredients

Organic egg whites (organic egg whites, Organic cornstarch, Organic soybean oil, Sea salt, Organic spice), Organic spinach (organic spinach, Organic coconut oil, Organic garlic, Sea salt, Organic spices), Organic chicken sausage (organic chicken, Sea salt, Organic spices, Organic garlic, Organic onion powder, Organic caramel color), Organic white cheddar cheese (pasteurized cultured organic milk, Sea salt, Vegetable enzymes).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893109695
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-07-11

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 934 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 934 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 932 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 934 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 4 of 930 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 513 other records.

    leastmost

Questions

How many calories are in o organics organic egg whites, spinach & chicken sausage with white cheddar cheese scramble bowl, egg whites, spinach & chicken sausage?
1 bowl (198 g): 210 calories; protein: 23 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in o organics organic egg whites, spinach & chicken sausage with white cheddar cheese scramble bowl, egg whites, spinach & chicken sausage?
11.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic egg whites, spinach & chicken sausage with white cheddar cheese scramble bowl, egg whites, spinach & chicken sausage?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein11.6 g
Total lipid (fat)5.6 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1 g
Total Sugars0.51 g
Calcium, Ca96 mg
Iron, Fe1 mg
Potassium, K227 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406444, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.