How many calories are in 365 whole foods market organic egg whites?

3 Tbsp (46 g): estimated 20 calories; protein: 5 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in 365 whole foods market organic egg whites?

10.9 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic egg whites?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic egg whites

USDA name: Organic egg whites

Brandedby Whole Foods Market, Inc.

estimated 20 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 46 g

365 whole foods market organic egg whites, 3 Tbsp (46 g)

20 calories

Estimated calories

Protein: 5 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 Tbsp (46 g)

Amount per serving
Calories20
Estimated

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 75 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Organic egg whites.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 099482465032
Category: Eggs & Egg Substitutes
Label updated: 2021-05-22

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 99%
Same value as 0 of 912 other records.
leastmost
Potassium
Lower than 91%
Same value as 56 of 604 other records.
leastmost
Iron
Lower than 87%
Same value as 115 of 902 other records.
leastmost
Calcium
Lower than 85%
Same value as 139 of 902 other records.
leastmost
Total fat
Lower than 80%
Same value as 184 of 908 other records.
leastmost
Protein
Lower than 76%
Same value as 157 of 911 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic egg whites?: 3 Tbsp (46 g): estimated 20 calories; protein: 5 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in 365 whole foods market organic egg whites?: 10.9 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic egg whites?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	10.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	163 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381759, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.