How many calories are in reddiegg organic 100% liquid egg whites?

3 Tbsp (45 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in reddiegg organic 100% liquid egg whites?

11.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in reddiegg organic 100% liquid egg whites?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reddiegg organic 100% liquid egg whites

USDA name: Organic 100% liquid egg whites

Brandedby Nulaid Foods, Inc.

25 calories in 3 Tbsp (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 2.2 g, fat: 0 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: more potassium than 92%, and more carbohydrates than 90%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Reddiegg organic 100% liquid egg whites, 3 Tbsp (45 g)

25 calories

Protein5 g83% of calories
Carbs1.0 g17% of calories
incl. 0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size3 Tbsp (45 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 76 mg3%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 3.6 mg0%

Iron 0.018 mg0%

Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium3% 76 mg
Potassium2% 76 mg

Little or none: Calcium, Iron.

Ingredients

100% organic egg whites.

Brand: Reddiegg
Made by: Nulaid Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 071230320503
Category: Eggs & Egg Substitutes
Label updated: 2023-06-12

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 604 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 4 of 906 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 902 other records.
leastmost
Calcium
Lower than 83%
Same value as 1 of 902 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 912 other records.
leastmost
Total fat
Lower than 80%
Same value as 184 of 908 other records.
leastmost

Questions

How many calories are in reddiegg organic 100% liquid egg whites?: 3 Tbsp (45 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in reddiegg organic 100% liquid egg whites?: 11.1 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in reddiegg organic 100% liquid egg whites?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	56 kcal
Protein	11.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	8 mg
Iron, Fe	0.04 mg
Potassium, K	169 mg
Sodium, Na	169 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602725, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.