Nature's promise plain organic whole milk yogurt, Plain
USDA name: Plain organic whole milk yogurt, Plain
Brandedby Ahold Usa, Inc.
170 calories in 1 cup (227 g). Per 100 g, protein: 4 g, carbohydrates: 5.7 g, fat: 4 g.
Nature's promise plain organic whole milk yogurt, Plain, 1 cup (227 g)
170 calories
- Protein9 g21% of calories
- Carbs13 g31% of calories
incl. 0 g fiber · 12 g sugars
- Fat9 g48% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Potassium9% 420 mg
- Sodium5% 125 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a organic milk, Pectin, Vitamin d3 added. Live & active cultures: l.Acidophilus, Bifidus, L.Casei.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267166884
- Category
- Yogurt
- Label updated
- 2021-10-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 90%
Same value as 5 of 6,010 other records.
leastmostPotassium
Higher than 88%
Same value as 3 of 4,374 other records.
leastmostTotal fat
Higher than 86%
Same value as 16 of 6,024 other records.
leastmostSugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmostSodium
Higher than 73%
Same value as 43 of 6,028 other records.
leastmostCalcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Questions
- How many calories are in nature's promise plain organic whole milk yogurt, plain?
- 1 cup (227 g): 170 calories; protein: 9 g, carbohydrates: 13 g, fat: 9 g.
- How much protein is in nature's promise plain organic whole milk yogurt, plain?
- 4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise plain organic whole milk yogurt, plain?
- 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Horizon organic plain whole milk yogurt, Plain
- Meijer plain organic whole milk yogurt, Plain
- Stonyfield plain organic whole milk yogurt, Plain
- Maple hill plain organic whole milk yogurt, Plain
- Maple hill plain organic whole milk yogurt, Plain
- Stonyfield plain organic greek whole milk yogurt, Plain
- Clover plain organic greek whole milk yogurt, Plain
- Shoprite organic, Plain greek whole milk yogurt, Plain
All 16 reported nutrients, per 100 g+
| Energy | 75 kcal |
| Protein | 4 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 55 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 132 iu |
| Vitamin D (D2 + D3), International Units | 62 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187049, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.