Nature's promise original tempeh, Original

USDA name: Original tempeh, Original

Brandedby Ahold Usa, Inc.

190 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 12.9 g, fat: 9.4 g.

Serving
1
= 85 g
190KCAL

Nature's promise original tempeh, Original, 3 onz (85 g)

190 calories

Protein
20 g
Carbs
11 g
Fat
8 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 20 g
Calcium 79.9 mg6%
Iron 1.4 mg8%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Cultured organic soybean, Water.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
688267562334
Category
Other Meats
Label updated
2021-06-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 12 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 3 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 13 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 11 of 1,955 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 775 other records.

    leastmost

Questions

How many calories are in nature's promise original tempeh, original?
3 onz (85 g): 190 calories; protein: 20 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in nature's promise original tempeh, original?
23.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise original tempeh, original?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein23.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference12.9 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca94 mg
Iron, Fe1.6 mg
Potassium, K447 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381586, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.