Lightlife original tempeh

USDA name: Original tempeh

Brandedby Greenleaf Foods, Spc

160 calories in 3 oz (84g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 5.4 g.

Among the other records in Pasta Dinners, per 100 g: less sodium than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 84 g
160KCAL
Where the calories come from

Lightlife original tempeh, 3 oz (84g)

160 calories

  • Protein18 g45% of calories
  • Carbs12 g30% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size3 oz (84g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 87.4 mg7%
Iron 2 mg11%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043454030506 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium7% 87.4 mg
  • Potassium6% 284 mg

Little or none: Sodium.

Ingredients

Cultured organic soybeans (soybeans, Lactic acid from plant source), Water, Organic brown rice

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 oz (84g)
Barcode (GTIN/UPC)
0043454030506
Category
Pasta Dinners
Label updated
2023-06-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 16 of 1,587 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 1,586 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 1,574 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 1,585 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 46 of 1,583 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 1,588 other records.

    leastmost

Questions

How many calories are in lightlife original tempeh?
3 oz (84g): 160 calories; protein: 18 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in lightlife original tempeh?
21.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in lightlife original tempeh?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy190 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca104 mg
Iron, Fe2.4 mg
Potassium, K338 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596799, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.