Lightlife original tempeh

USDA name: Original tempeh

Brandedby Greenleaf Foods, Spc

160 calories in 3 oz (84g). Per 100 g, protein: 21.4 g, carbohydrates: 14.3 g, fat: 5.4 g.

Serving
1
= 84 g
160KCAL

Lightlife original tempeh, 3 oz (84g)

160 calories

Protein
18 g
Carbs
12 g
Fat
4.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 87.4 mg7%
Iron 2 mg11%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium7% 87.4 mg
    • Potassium6% 284 mg

    Little or none: Sodium.

    Ingredients

    Cultured organic soybeans (soybeans, Lactic acid from plant source), Water, Organic brown rice

    Brand
    Lightlife
    Made by
    Greenleaf Foods, Spc
    Label serving
    3 oz (84g)
    Barcode (GTIN/UPC)
    0043454030506
    Category
    Pasta Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 16 of 1,592 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 1,591 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 1 of 1,578 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 3 of 1,590 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 46 of 1,588 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 0 of 1,593 other records.

      leastmost

    Questions

    How many calories are in lightlife original tempeh?
    3 oz (84g): 160 calories; protein: 18 g, carbohydrates: 12 g, fat: 4.5 g.
    How much protein is in lightlife original tempeh?
    21.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in lightlife original tempeh?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy190 kcal
    Protein21.4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca104 mg
    Iron, Fe2.4 mg
    Potassium, K338 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596799, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.