Westsoy organic original vegan tempeh, Original

USDA name: Organic original vegan tempeh, Original

Brandedby The Hain Celestial Group, Inc.

160 calories in 0.333 block (76 g). Per 100 g, protein: 21.1 g, carbohydrates: 11.8 g, fat: 9.2 g.

Serving
1
= 76 g
160KCAL

Westsoy organic original vegan tempeh, Original, 0.333 block (76 g)

160 calories

Protein
16 g
Carbs
9 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.333 block (76 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 16 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium6% 79.8 mg

    Little or none: Sodium.

    Ingredients

    Cultured organic soybean, Water, Organic white rice.

    Brand
    Westsoy
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.333 block
    Barcode (GTIN/UPC)
    074873000108
    Category
    Other Meats
    Label updated
    2020-03-13

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 2 of 2,310 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 1 of 1,955 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 8 of 1,773 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 7 of 2,308 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 6 of 2,284 other records.

      leastmost

    Questions

    How many calories are in westsoy organic original vegan tempeh, original?
    0.333 block (76 g): 160 calories; protein: 16 g, carbohydrates: 9 g, fat: 7 g.
    How much protein is in westsoy organic original vegan tempeh, original?
    21.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in westsoy organic original vegan tempeh, original?
    7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein21.1 g
    Total lipid (fat)9.2 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary3.9 g
    Total Sugars0 g
    Calcium, Ca105 mg
    Iron, Fe2.4 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952932, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.