Franklin farms original organic tempeh, Original

USDA name: Original organic tempeh, Original

Brandedby VeggieLand, Llc

170 calories in 0.333 block (75 g). Per 100 g, protein: 22.7 g, carbohydrates: 13.3 g, fat: 9.3 g.

Serving
1
= 75 g
170KCAL

Franklin farms original organic tempeh, Original, 0.333 block (75 g)

170 calories

Protein
17 g
Carbs
10 g
Fat
7 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.333 block (75 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 17 g
Calcium 69.8 mg5%
Iron 1.3 mg7%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Iron7% 1.3 mg
  • Calcium5% 69.8 mg

Little or none: Sodium.

Ingredients

Cultured organic soybean, Water.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
0.333 block
Barcode (GTIN/UPC)
044325150712
Category
Other Meats
Label updated
2021-08-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 26 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 5 of 2,308 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 2,308 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 775 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 8 of 1,814 other records.

    leastmost

Questions

How many calories are in franklin farms original organic tempeh, original?
0.333 block (75 g): 170 calories; protein: 17 g, carbohydrates: 10 g, fat: 7 g.
How much protein is in franklin farms original organic tempeh, original?
22.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms original organic tempeh, original?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy227 kcal
Protein22.7 g
Total lipid (fat)9.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary5.3 g
Total Sugars2.7 g
Calcium, Ca93 mg
Iron, Fe1.7 mg
Potassium, K453 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424207, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.