Nature's promise organic spring mix

USDA name: Organic spring mix

Brandedby Ahold Usa, Inc.

30 calories in 1 container (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 2.8 g, fat: 0 g.

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Serving
1
= 142 g
30KCAL
Where the calories come from

Nature's promise organic spring mix, 1 container (142 g)

30 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.5 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 2 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 460 mg
  • Magnesium9% 39.8 mg
  • Calcium8% 99.4 mg
  • Sodium3% 79.5 mg

Ingredients

Organic red & green leaf lettuce, Organic red & green oak, Organic red & green chard, Organic tango, Organic lolla rosa, Organic spinach, Organic arugula, Organic beet greens, Organic butter lettuce, Organic mizuna, Organic frisee, Organic radicchio, Organic kale, Organic collard, Organic red mustard, Organic tat-soi.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267585579
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-09-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 17 of 6,061 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 48 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 64 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 31 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 3,994 other records.

    leastmost

Questions

How many calories are in nature's promise organic spring mix?
1 container (142 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nature's promise organic spring mix?
2.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic spring mix?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy21 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.8 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe1.4 mg
Magnesium, Mg28 mg
Potassium, K324 mg
Sodium, Na56 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654670, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.