Nature's promise maple & brown sugar flavored instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavored instant oatmeal, Maple & brown sugar

Brandedby Ahold Usa, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Nature's promise maple & brown sugar flavored instant oatmeal, Maple & brown sugar, 1 packet (40 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Organic whole grain rolled oats, Organic cane sugar, Organic maple sugar, Sea salt, Natural flavors.

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    688267555862
    Category
    Cereal
    Label updated
    2021-06-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 80%

      Same value as 29 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 24 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    Questions

    How many calories are in nature's promise maple & brown sugar flavored instant oatmeal, maple & brown sugar?
    1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in nature's promise maple & brown sugar flavored instant oatmeal, maple & brown sugar?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise maple & brown sugar flavored instant oatmeal, maple & brown sugar?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary7.5 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K250 mg
    Sodium, Na425 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169230, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.