Nature's promise granola bars, Blueberry

USDA name: Granola bars, Blueberry

Brandedby Ahold Usa, Inc.

120 calories in 1 bar (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 72.7 g, fat: 6.1 g.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Nature's promise granola bars, Blueberry, 1 bar (33 g)

120 calories

  • Protein2 g7% of calories
  • Carbs24 g79% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Granola cereal (rolled oats, Crisp rice [rice flour, Sugar, Barley malt extract, Salt], Wheat flakes, Brown sugar, Whey powder, Soybean oil, Honey, Molasses), Brown rice syrup, Evaporated cane juice, Blueberry flavored fruit pieces (sugar, Blueberry juice solids [blueberry juice, Blueberry extract], Cranberries, Sunflower oil), Whey protein concentrate, Soy lecithin, Natural flavors, Salt, Sliced almonds, Malic acid.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267058219
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 4 of 7,988 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 18 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 19 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 13 of 7,981 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 41 of 8,003 other records.

    leastmost

Questions

How many calories are in nature's promise granola bars, blueberry?
1 bar (33 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in nature's promise granola bars, blueberry?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise granola bars, blueberry?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3 g
Total Sugars33.3 g
Calcium, Ca61 mg
Iron, Fe2.2 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.