Nature's promise broccoli cheddar soup

USDA name: Broccoli cheddar soup

Brandedby Ahold Usa, Inc.

240 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 5.3 g, fat: 7.8 g.

Compare with another food →

Serving
1
= 245 g
240KCAL
Where the calories come from

Nature's promise broccoli cheddar soup, 1 cup (245 g)

240 calories

  • Protein10 g15% of calories
  • Carbs13 g20% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat19 g65% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 0.49 g
Cholesterol 58.8 mg20%
Sodium 669 mg29%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 250 mg19%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 669 mg
  • Calcium19% 250 mg
  • Iron4% 0.71 mg

Ingredients

Chicken broth, Broccoli, Light cream, Pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Salt, Apocarotenal (color]), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Contains 2% or less of: corn starch, Butter (cream, Salt), Wheat flour, Chicken base (chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavoring, Roast chicken flavor [rendered chicken fat, Flavor, Safflower oil], Chicken broth, Turmeric), Carrots, Hot pepper sauce (distilled vinegar, Red pepper, Salt), Yeast extract, Nisin preparation, Annatto (for color).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267176906
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 5 of 1,641 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 10 of 2,755 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 40 of 2,903 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 16 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

Questions

How many calories are in nature's promise broccoli cheddar soup?
1 cup (245 g): 240 calories; protein: 10 g, carbohydrates: 13 g, fat: 19 g.
How much protein is in nature's promise broccoli cheddar soup?
4.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise broccoli cheddar soup?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein4.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca102 mg
Iron, Fe0.29 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid12.2 mg
Vitamin A, IU612 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0.2 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906827, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.