Nature's place, Organic granola, Apple, Raisin & walnut, Apple, Raisin & walnut

Brandedby Delhaize America, Inc.

230 calories in 0.5 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 63.5 g, fat: 17.3 g.

Serving
1
= 52 g
230KCAL

Nature's place, Organic granola, Apple, Raisin & walnut, Apple, Raisin & walnut, 0.5 cup (52 g)

230 calories

Protein
6 g
Carbs
33 g
Fat
9 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Copper22% 0.2 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 59.8 mg
  • Iron10% 1.8 mg
  • Potassium5% 240 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic whole rolled oats, Organic apple juice concentrate, Organic raisins, Organic expeller pressed canola oil, Organic walnuts, Organic sunflower seeds, Organic apples organic oat flour, Organic cinnamon.

Brand
Nature's place
Made by
Delhaize America, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
725439948319
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 3 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 11 of 7,842 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 7,847 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 17 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
0.5 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy442 kcal
Protein11.5 g
Total lipid (fat)17.3 g
Carbohydrate, by difference63.5 g
Fiber, total dietary7.7 g
Total Sugars17.3 g
Calcium, Ca77 mg
Iron, Fe3.5 mg
Magnesium, Mg115 mg
Phosphorus, P385 mg
Potassium, K462 mg
Sodium, Na0 mg
Copper, Cu0.39 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin0.77 mg
Vitamin B-60.15 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.