Nature's place, Organic granola, Apple, Raisin & walnut, Apple, Raisin & walnut
Brandedby Delhaize America, Inc.
230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 63.5 g, fat: 17.3 g.
Among the other records in Cereal, per 100 g: more potassium than 90%, and more total fat than 89%.
Nature's place, Organic granola, Apple, Raisin & walnut, Apple, Raisin & walnut, 1/2 cup (52 g)
230 calories
- Protein6 g10% of calories
- Carbs33 g56% of calories
incl. 4 g fiber · 9 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 725439948319 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)5% 0.068 mg
- Vitamin B65% 0.08 mg
- Niacin (B3)2% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium26% 14 µg
- Copper22% 0.2 mg
- Phosphorus16% 200 mg
- Magnesium14% 59.8 mg
- Iron10% 1.8 mg
- Potassium5% 240 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Organic whole rolled oats, Organic apple juice concentrate, Organic raisins, Organic expeller pressed canola oil, Organic walnuts, Organic sunflower seeds, Organic apples organic oat flour, Organic cinnamon.
- Brand
- Nature's place
- Made by
- Delhaize America, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 725439948319
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 90%
Same value as 3 of 6,001 other records.
leastmostTotal fat
Higher than 89%
Same value as 11 of 7,802 other records.
leastmostCalories
Higher than 89%
Same value as 21 of 7,828 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 4 of 7,807 other records.
leastmostProtein
Higher than 77%
Same value as 17 of 7,813 other records.
leastmost
Questions
- How many calories are in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
- 1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 33 g, fat: 9 g.
- How much protein is in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
- 11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in nature's place, organic granola, apple, raisin & walnut, apple, raisin & walnut?
- 55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Nature's place super seeds granola
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- Nature's place steel cut quick cook oats, Whole grain oats
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All 25 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 17.3 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 462 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.39 mg |
| Selenium, Se | 27 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.77 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.