Nature's place steel cut quick cook oats

USDA name: Steel cut quick cook oats

Brandedby Delhaize America, Inc.

160 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 7.5 g.

Serving
1
= 40 g
160KCAL

Nature's place steel cut quick cook oats, 0.25 cup (40 g)

160 calories

Protein
6 g
Carbs
26 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 150 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    100% whole grain steel cut oats.

    Brand
    Nature's place
    Made by
    Delhaize America, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    725439992947
    Category
    Cereal
    Label updated
    2018-07-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 40 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 136 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in nature's place steel cut quick cook oats?
    0.25 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.
    How much protein is in nature's place steel cut quick cook oats?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in nature's place steel cut quick cook oats?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference65 g
    Fiber, total dietary10 g
    Fiber, soluble5 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Potassium, K375 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.