Nature's place steel cut quick cook oats

USDA name: Steel cut quick cook oats

Brandedby Delhaize America, Inc.

160 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 65 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: more protein than 92%, and less sugars than 91%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Nature's place steel cut quick cook oats, 1/4 cup (40 g)

160 calories

  • Protein6 g15% of calories
  • Carbs26 g67% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725439992947 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 150 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

100% whole grain steel cut oats.

Brand
Nature's place
Made by
Delhaize America, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725439992947
Category
Cereal
Label updated
2018-07-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 64 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in nature's place steel cut quick cook oats?
1/4 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in nature's place steel cut quick cook oats?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's place steel cut quick cook oats?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)7.5 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Fiber, soluble5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2120915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.