Nature's path premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path

130 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Nature's path premium organic granola, 1/4 cup (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0.45 mg3%
Potassium 81 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 65.1 mg
  • Iron3% 0.45 mg
  • Potassium2% 81 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats*, Cane sugar*, Sunflower oil*, Fair trade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), Brown sugar*, Roasted cashews*, Dried coconut*, Sea salt, Molasses*, Rice starch*, Cinnamon*, Vanilla flavor*, Tocopherols (vitamin e).

Made by
Nature's path
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449182009
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 10 of 7,766 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 24 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's path premium organic granola?
1/4 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in nature's path premium organic granola?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's path premium organic granola?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K270 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 586002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.