How many calories are in nature's path organic premium organic granola?

0.25 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in nature's path organic premium organic granola?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nature's path organic premium organic granola?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's path organic premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path organic

150 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving

= 30 g

Nature's path organic premium organic granola, 0.25 cup (30 g)

150 calories

Protein: 2 g
Carbs: 20 g
Fat: 7 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Rolled oats*, Cane sugar*, Soy oil*, Dried coconut*, White chocolate chunks* (cane sugar*, Cocoa butter*, Whole milk powder*, Soy lecithin* (non-gmo), Vanilla extract*, Ground vanilla*), Freeze-dried pineapple*, Rice starch*, Sea salt, Natural flavor, Cinnamon*, Tocopherols (vitamin e).

Made by: Nature's path organic
Label serving: 0.25 cup
Barcode (GTIN/UPC): 058449771838
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 78 of 7,868 other records.
leastmost
Total fat
Higher than 95%
Same value as 40 of 7,842 other records.
leastmost
Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Protein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in nature's path organic premium organic granola?: 0.25 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in nature's path organic premium organic granola?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic premium organic granola?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	20 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	183 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.