Nature's path organic premium organic granola

USDA name: Premium organic granola

Brandedby Nature's path organic

150 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 95%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Nature's path organic premium organic granola, 1/4 cup (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Rolled oats*, Cane sugar*, Soy oil*, Dried coconut*, White chocolate chunks* (cane sugar*, Cocoa butter*, Whole milk powder*, Soy lecithin* (non-gmo), Vanilla extract*, Ground vanilla*), Freeze-dried pineapple*, Rice starch*, Sea salt, Natural flavor, Cinnamon*, Tocopherols (vitamin e).

Made by
Nature's path organic
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449771838
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in nature's path organic premium organic granola?
1/4 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in nature's path organic premium organic granola?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic premium organic granola?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 370673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.